Dash Diet Menu Pdf

Transforms Body Naturally, Safely, Permanently. Enroll Now. Sign For DASH Diet 30-Day Challenge Take Control Your Health

A Week DASH: menu contains recommended number daily servings each DASH food group well a heart healthy 2,300 mg sodium. can easily reduce sodium this menu 1,500 mg substituting key food items, are highlighted yellow. follow tips. Day 2 menu this number

%PDF-1.6 %âãÏÓ 760 0 obj > endobj 784 0 obj >/Filter/FlateDecode/ID[037734B823AC44E69C6EBADB02C22F4B>77964B38DEA199459B0C06BA37BEAC84>]/Index[760 43]/Info 759 0 .

Dairy important the DASH diet it a major source calcium protein. sure choose fat-free low-fat dairy often possible. example dairy foods: fat-free (skim) low-fat (1%) milk, fat-free (skim) . sample one-day menu based the 2000 calories day plan staying 2300mg .

Is Drinking Diet Soda Bad For You Can Drinking Diet Coke Make You Gain Weight How To Add More Protein To Diet Clear Liquid Diet Menu Plan

The DASH Eating Plan Sample Menu (Based 2000 Calories/Day) 2300 mg sodium menu Substitutions sodium 1500 mg Servings Breakfast ¾ cup bran flakes cereal ¾ cup shredded wheat 1 grain 1 slice wheat bread 1 grain 1 medium banana 1 fruit ½ cup fat-free, sugar added yogurt 1/2 milk product

foods) your diet. include Benecol, Control, Canola Harvest, others. X. Avoid fried foods. X. low-fat nonfat salad dressings spreads place regular products. X. Avoid saturated fats, as lard, butter, bacon margarine, coconut palm oil, chocolate. X. Flavor foods vinegar, lemon juice, salsa, and

The DASH diet approach been shown improve health. helps lower blood pressure cholesterol, is with . DASH Diet—Sample Menu DAY 1 DAY 2 DAY 3 Breakfast - Cooked oatmeal (plain) - Chopped apple - Chopped almonds walnuts - Raisins - Nonfat milk light yogurt

Reduce sodium salt your diet zIncrease fruits, vegetables, potassium-rich foods zDecrease total fat, saturated fat cholesterol your diet. know prepared foods sodium fat, read food label. for words as salt, sodium, fat, hydrogenated partially hydro-genated fat.

have proven DASH. eating plan an. effective reducing. blood pressure LDL. with moderate. adherence the. recommendations. In. addition, DASH plan. weekly goals rather. specific food. recommendations which. you stay track. H T S H D S P A N. DASH eating plan many proven benefits .

Following DASH means you'll eating delicious food that's good you. sure to start? DASH menus seven days healthy, nutritious breakfast, lunch, dinner, snack ideas. Menus based eating 2,000 calories day; remember increase decrease serving sizes other calorie levels.

DASH stands Dietary Approaches Stop Hypertension. includes eating fruits, vegetables, low-fat nonfat dairy foods. also includes eating grains, fish, poultry. is sample menu the DASH diet. is based a 2,000-calorie diet 1,500 mg sodium. is menu one day. Breakfast • 3/4 cup bran .