Does Drinking Diet Soda Make You Fat

WebMD discusses facts diet soda whether truly weight gain. . have lot people eat high-fat, high-sugar diets, also drink diet sodas," says. .

Diet drinks only offer nutritional but low no-calorie artificially sweetened beverages diet soda harm health various ways.

It to contradict laws physics. Regular sodas full calories, 140 can up. Diet sodas zero calories. it logical replacing with other help .

If you're experiencing undesirable effects drinking artificially sweetened beverages, might decreasing diet soda intake consider swapping altogether a fizzy .

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Diet soda, known diet pop a sugar soft drink, a drink with of same ingredients you find regular soda. But, of leaning sugar, corn syrup another caloric sweetener a sweet taste, diet soda takes advantage alternative low- no-calorie sugar substitutes , as aspartame .

Soda kind deserves bad reputation. Pop loaded sugar, is high calories.As know, diet is high calories contribute weight gain. weight gain lead .

Although is lack evidence establish or diet sodas weight gain, is a good idea drink artificially sweetened beverages your weight loss journey. containing calories regular soda, studies shown diet soda increase cravings sugar high-calorie foods. even you ma have up high-sugar sodas .

The "diet" diet drinks be false promise some soda lovers. True, deliver fizz taste a soda experience, the calories. Yet, research shows also leave .

Let's face it: one drinks diet soda the taste. People drink diet soda the hopes it help lose weight—or least them gaining it. it to exactly reverse effect, to studies presented week the American Diabetes Association's Scientific Sessions San Diego.

Even so, diet soda drinkers higher rates obesity the start the study (45 percent obese) non-drinkers (27.8 percent). researchers adjusted these differences the study, noted these precisely people are likely replace sugar-sweetened soda diet drinks an effort lose weight.