How Bad Is Diet Coke

Soda a bad rep. a long time, we've demonized sugar regular Coca-Cola. came sugar-free counterparts, Diet Coke Coke Zero. then began question ingredients, too.

It's known drinking diet soda day harmful. evidence diet soda's health effects isn't clear. diet soda the low- no-calorie version a drink sugar replaced a nonsugar sweetener. People choose diet soda help manage blood sugar levels, the risk tooth decay manage weight.

Diet soda linked a higher diabetes risk "Type 2 diabetes to the strongest link" it to diet soda health risks, Susan E. Swithers, professor neuroscience .

Since Diet Coke is low calorie alternative, can a option. However, studies suggest everyday consumption be harmful our health. Diet Coke healthier regular Coke?

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Diet Soda: Good Bad? Written Elise Mandl, BSc, Msc, APD. Diet soda been claimed have negative effects health. article reviews research diet soda whether it's good .

If you're suddenly struck the urge grab soda, respond doing that isn't drinking soda. Drink glass water : It's you're thirsty. a 10-minute walk.

Diet Coke have calories regular Coke, it contains artificial sweeteners, preservatives, acids can harm health. Learn the risks aspartame, phosphoric acid, potassium benzoate, caffeine Diet Coke how consume in moderation.

A of Diet Coke 46 mg caffeine, Diet Pepsi 35 mg (1, 6). Summary Diet soda a mixture carbonated water, artificial natural sweeteners, colors, flavors, .

We Diet Coke be bad you, we recommend over regular Coke is sweetened high fructose corn syrup. Avoiding soda altogether replacing intake water, tea coffee probably best bet a health perspective, for consumers want soda consider brand called Llama Mama be .

Perception drinking diet soda enable indulgent choices: people drink diet soda to under impression calories saved enables to order higher-calorie menu items, may lead an overconsumption calories; can stall weight loss lead weight gain.