How Bad Is Diet Soda For You

It's known drinking diet soda day harmful. evidence diet soda's health effects isn't clear. diet soda is low- no-calorie version a drink sugar replaced a nonsugar sweetener. People choose diet soda help manage blood sugar levels, the risk tooth decay manage weight.

If you're ready leave diet soda your rearview mirror, are few you do ease transition: alternatives diet sodas Flavor, caffeine, carbonation: Diet sodas .

Before pour diet soda the drain (a step health expert does, fact, recommend), this diet-soda research: vast majority it observational—drawn public .

Centers Disease Control Prevention. the Facts: Added Sugars. Sakurai M, Nakamura K, Miura K, al. Sugar-sweetened beverage diet soda consumption the 7-year risk type 2 .

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Diet soda seem a healthy refreshing alternative sugary soft drinks. However, may be as harmless it seems, if you're drinking servings day.

Diet soda, known diet pop a sugar soft drink, a drink with of same ingredients you find regular soda. But, of leaning sugar, corn syrup another caloric sweetener a sweet taste, diet soda takes advantage alternative low- no-calorie sugar substitutes , as aspartame .

Perception drinking diet soda enable indulgent choices: people drink diet soda to under impression calories saved enables to order higher-calorie menu items, may lead an overconsumption calories; can stall weight loss lead weight gain.

Like regular soda, diet soda is with dental erosion due its acidic pH level. comes the addition acids, as malic, citric, phosphoric acid, flavor ( 5 , 55 .

The Bad. the calorie-free aspect diet soda sound enticing those to maintain healthy weight, don't fooled. has suggested diet soda contributes weight gain, weight loss. "Artificial sweeteners in diet sodas been to increase sugar cravings it's a natural .

Doing could you answer question, "Is diet soda bad for you?" make intelligent buying decisions. is Diet Soda? Diet soda is unique combination various chemicals ingredients produce sweet drink sugar. Instead, diet sodas sugar alternatives artificial sweeteners give a nice taste.