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Most health care practitioners wouldn't automatically recommend drinking diet sodas. However, someone consumes regular soda a consistent basis isn't ready willing quit altogether, can some benefits consuming diet soda opposed regular. Benefits diet soda: Calorie reduction — can assist weight .
Some prefer diet soda it fails leave residue their teeth regular soda does. is diet soda its flavoring artificial sweeteners, natural sugar. Bacteria the mouth, known plaque, sugar grow, diet soda isn't to directly contributing any cavities that lovely .
That said, preferring flavor Diet Coke regular Coke is altogether uncommon. a Reddit thread dedicated unpopular opinions, u/Attarker wrote, "Diet Coke is more refreshing regular has the amount sweetness compared regular Coke. Regular Coke is drinking sweet battery acid makes teeth .
"The research shows more obese individuals drink diet soda regular—but eat food healthy weight adults," Reitmayer. research necessary determine .
Even it's calorie- sugar-free, diet soda not necessarily better your health regular soda. Research shows may lead similar health issues, diabetes dental problems.
Here's science experts to about healthiness regular vs. diet soda. Calories aren't only consideration make it to eating drinking healthily. many remember major diet soda shift the early aughts, concerns mainstream 2010 — prompting people care the .
Compare taste, nutritional content, target audience, availability Diet Coke Regular Coke. Diet Coke is sugar-free, calorie-free, artificial, Regular Coke is sweet, fizzy, has caffeine.
Even the beverage more questionable additives a preservative citric acid, consider Diet Coke healthier option regular Coke because the research suggests high fructose corn syrup be avoided. Diet Coke is zero-calorie, may it better option overweight obese .
Both Coke and Diet Coke sugar-free sodas artificial sweeteners caffeine. have similar ingredients calories, Coke has caffeine a aftertaste Diet Coke.
Aspartame, nonnutritive sweetener Diet Coke, be linked cancer, only high doses. Regular Coke sugar, is pro-inflammatory leads diabetes heart disease.
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