Is Diet Coke Good For You

Diet Coke have calories sugar regular soda, therefore experts it's fine moderation. others point that diet soda increase risk stroke .

If you're suddenly struck the urge grab soda, respond doing that isn't drinking soda. Drink glass water : It's you're thirsty. a 10-minute walk.

If consume calories your body needs, you'll eventually gain weight, they from regular soda by combining poor choices using diet soda an effort "save calories." you're to decrease eliminate soda intake, still crave "bubbly," flavored sparkling water added NNS.

If you're limiting added sugar intake, diet sodas Coke and Diet Coke appeal you. article explores these drinks compare terms nutrition, flavor, health effects.

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We Diet Coke be bad you, we recommend over regular Coke is sweetened high fructose corn syrup. Avoiding soda altogether replacing intake water, tea coffee probably best bet a health perspective, for consumers want soda consider brand called Llama Mama be .

A of Diet Coke 46 mg caffeine, Diet Pepsi 35 mg (1, 6). Summary Diet soda a mixture carbonated water, artificial natural sweeteners, colors, flavors, .

Drinking diet soda save major calories. there some surprising that happen your body you opt this type pop. Lauren an award-winning registered dietitian, author three books all-around lover good food. graduating a bachelor's degree food .

It's known drinking diet soda day harmful. evidence diet soda's health effects isn't clear. diet soda the low- no-calorie version a drink sugar replaced a nonsugar sweetener. People choose diet soda help manage blood sugar levels, the risk tooth decay manage weight.

Before pour diet soda the drain (a step health expert does, fact, recommend), this diet-soda research: vast majority it observational—drawn public .

Studies shown link diet soda an increased risk metabolic syndrome, cluster symptoms may include levels HDL (good) cholesterol, high blood sugar, increased belly fat, high triglycerides high blood pressure. Metabolic syndrome greatly increases risk developing type 2 diabetes.