Is Diet Coke Worse Than Regular Coke

Some prefer diet soda it fails leave residue their teeth regular soda does. is diet soda its flavoring artificial sweeteners, natural sugar. Bacteria the mouth, known plaque, sugar grow, diet soda isn't to directly contributing any cavities that lovely .

Diet soda have calories sugar regular soda, it contains sugar substitutes have linked health concerns. Learn the differences, benefits risks diet regular soda a registered dietitian Ohio State Wexner Medical Center.

Aspartame, nonnutritive sweetener Diet Coke, be linked cancer, only high doses. Regular Coke sugar, is pro-inflammatory leads diabetes heart disease.

That sound worse theory it in practice: WHO concluded a person weighs 150 pounds safely drink eight cans aspartame-sweetened diet soda day .

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Even the beverage more questionable additives a preservative citric acid, consider Diet Coke healthier option regular Coke because the research suggests high fructose corn syrup be avoided. Diet Coke is zero-calorie, may it better option overweight obese .

While remember major diet soda shift the early aughts, concerns mainstream 2010 — prompting people care the chemical ingredient lists calories, some cases. we determine option objectively "better" you, have look the key differences diet regular soda.

Diet Coke have calories sugar regular soda, therefore experts it's fine moderation. others point that diet soda increase risk stroke .

Is Diet Coke worse you regular? Regular soda very high amounts sugar, can lead myriad health issues the long term. Diet sodas carry risk, is .

Both Coke and Diet Coke sugar-free sodas artificial sweeteners caffeine. have similar nutritional profiles flavor differences, Coke may a slightly aftertaste due acesulfame potassium.

The artificial sweeteners diet soda trigger same response the brain real sugar. moment "sweetness" detected, signals body release hormones process sugar. because diet soda hyper-sweetened, can trigger cravings more sweet, high-calorie foods leading weight gain belly fat particular.