Is Diet Soda Worse Than Regular Soda

Some prefer diet soda it fails leave residue their teeth regular soda does. is diet soda its flavoring artificial sweeteners, natural sugar. Bacteria the mouth, known plaque, sugar grow, diet soda isn't to directly contributing any cavities that lovely .

Diet soda help weight loss blood sugar control, it also aspartame sucralose, have linked health concerns. Learn the differences diet regular soda, pros cons sugar substitutes, the latest research their safety.

That sound worse theory it in practice: WHO concluded a person weighs 150 pounds safely drink eight cans aspartame-sweetened diet soda day .

Diet soda have calories, it artificial sweeteners can toxic the brain increase health risks. Learn sugar also harmful what some alternatives sweeten drinks.

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Diet sodas offer calories, they still weight gain, insulin confusion brain changes. Learn you kick diet soda habit try healthier alternatives.

While remember major diet soda shift the early aughts, concerns mainstream 2010 — prompting people care the chemical ingredient lists calories, some cases. we determine option objectively "better" you, have look the key differences diet regular soda.

Diet soda is sugar-free, it still raise risk diabetes, kidney disease, high blood pressure. Learn diet soda compares regular soda what drinks can instead.

The artificial sweeteners diet soda trigger same response the brain real sugar. moment "sweetness" detected, signals body release hormones process sugar. because diet soda is hyper-sweetened, can trigger cravings more sweet, high-calorie foods leading weight gain belly fat particular.

Diet soda is low-calorie sugar-free beverage may health benefits risks. Learn the ingredients, effects weight loss, diabetes, heart disease, other health conditions diet soda.

Diet soda increase risk heart, metabolic, brain, liver problems, to studies. Learn diet soda is healthier regular soda how cut or switch more beneficial drinks.