Both diet regular soda bad your health, in ways. Diet soda increase sugar cravings heart attack risk, regular soda have calories more sugar acid.
Diet soda help weight loss blood sugar control, it also aspartame sucralose, have linked health concerns. Learn the differences diet regular soda, pros cons sugar substitutes, the latest research their safety.
That sound worse theory it in practice: WHO concluded a person weighs 150 pounds safely drink eight cans aspartame-sweetened diet soda day .
While remember major diet soda shift the early aughts, concerns mainstream 2010 — prompting people care the chemical ingredient lists calories, some cases. we determine option objectively "better" you, have look the key differences diet regular soda.
Diet sodas offer calories, they still weight gain, insulin confusion brain changes. Learn you kick diet soda habit try healthier alternatives.
The artificial sweeteners diet soda trigger same response the brain real sugar. moment "sweetness" detected, signals body release hormones process sugar. because diet soda is hyper-sweetened, can trigger cravings more sweet, high-calorie foods leading weight gain belly fat particular.
Diet soda is sugar-free, it still raise risk diabetes, kidney disease, high blood pressure. Learn diet soda compares regular soda what drinks can instead.
Diet soda increase risk heart, metabolic, brain, liver problems, to studies. Learn diet soda is healthier regular soda how cut or switch more beneficial drinks.
Diet soda is low-calorie sugar-free beverage may health benefits risks. Learn the ingredients, effects weight loss, diabetes, heart disease, other health conditions diet soda.
Why Diet Soda is Bad You March 31, 2022 Topics: Food Nutrition Preventative Care. now you've heard the idea diet soda healthier regular soda is more a myth. Sure, regular soda is from healthy, diet soda be more dangerous. .
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Why do some experts claim that diet soda is worse than regular soda