Three Day Diet Menu

In fact, Military Diet offers own recommendations a "four-day-off menu plan" consists 1,500 calories day (slightly from 1,100 1,400 the initial three days).

The military diet a low-calorie diet requires 3 days strict eating 4 days normal eating. Learn to eat, it works, what the potential risks benefits this diet.

3 Day Military Diet Menu Plan. 3 Day Military Diet a three day weight loss diet can you lose 10 pounds a week. follow Military Diet Plan 3 days week then 4 days per week. can the diet and every week until reach weight loss goal.

Day 3 Breakfast: 1 cup fat-free cottage cheese, ½ cup fresh pineapple. Lunch: 3 oz. grilled chicken, ¼ cup bell pepper, ¼ avocado, 2 Tbsp. salsa, ¼ cup shredded lettuce, 1 low-carb wrap; 1 .

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How Apply 3 Day Military Diet. mentioned above, diet divided two parts-a 3-day strict diet a 4-day relaxed calorie-restricted period. meal list the 3 days, you find below, includes 3 main meals, with diet based low-calorie intake.

For 3-day Military diet menu, follow meal plans losing weight: DAY 1 (1,400 calories) Breakfast. 1/2 grapefruit; 1 slice toast (whole-wheat preferred)

Day 2 menu the 3-day military diet plan. Breakfast. 1 egg - (substitutions: cup milk, chicken wing, 1/4 cup seeds nuts, 2 slices bacon, 1/2 cup baked beans vegetarians vegans). ½ banana. 1 slice toast. Lunch.

Breakfast, lunch dinner adhere the diet's strict meal plan. You'll between 800 1,000 calories day foods toast, grapefruit, canned tuna, saltine crackers, hard .

3 day Military Diet Plan Menu. following table shows example a typical meal plan the 3 Day Military Diet: Day 1 Day 2 Day 3; Breakfast: Breakfast: Breakfast - 1 slice toast - 1/2 banana - 1 apple - 2 tablespoons peanut butter-1 hard boiled egg - 5 saltine crackers

The diet, aimed people wanting lose lot weight, claims you'll drop to 10 pounds you follow for three days. menu consists three breakfasts, lunches, "dinners .