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These the best diets to facilitate weight loss a healthy rate (1 2 pounds week) maintain for long term. Lisa Jones , MA, RDN, LDN, FAND Updated: January 3
The South Beach diet is of U.S. News & World Report's Best Diets 2024. involves low-carb, high-protein approach weight loss. Read for South Beach Diet meal plans, food lists .
Best Diet Brain Health: MIND Diet Mike Garten "The MIND Diet is the well-researched eating pattern brain health," Maggie Moon, M.S., R.D. , Los Angeles dietitian author .
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