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The biggest problem the GOLO diet is the lack concrete evidence its efficacy—all relevant studies funded GOLO—so weight loss claims 1 2 pounds week unverified.
The Golo diet is calorie-restricted diet, is why people lose weight it. reduction processed foods reliance whole foods a huge benefit health weight .
What is the GOLO diet? it dates to 2009, program's website doesn't detail came with diet to that was "a team doctors, pharmacists researchers .
![What is the GOLO Diet? [Infographic]](https://www.findatopdoc.com/var/fatd/storage/images/_aliases/infographic_main/top-videos-and-slideshows/what-is-the-golo-diet/4281079-1-eng-US/What-is-the-GOLO-Diet.png "What is the GOLO Diet? [Infographic]")
The GOLO diet is eating plan two main components: eating personalized meals using supplement assist weight loss. team healthcare providers pharmacists developed .
GOLO is commercial diet designed help manage insulin resistance, the company adversely affects metabolism general health leads weight gain, aging, fatigue, hunger .
The Golo diet isn't typical diet trend. other diets (like Mediterranean diet, vegan, paleo keto), Golo diet is prescriptive of eating requires dietary supplement significantly restricting calorie intake. addition, Golo diet promises "healthy, sustainable affordable weight loss," making an attractive option those have goal .
The GOLO Diet help lose weight managing insulin levels supplements, exercise, a nutrient-rich diet. Healthline Diet Score: 3.13 of 5
The Golo diet is weight loss diet. People the Golo diet encouraged restrict calories 1,300 1,500 day eat nutritionally-dense foods avoiding processed foods adding 15 minutes daily exercise their lifestyle.
The GOLO diet, Go Lose Weight diet, is branded diet is rooted the idea people struggle lose weight of hormone imbalances.
The GOLO Diet some health-promoting principles, increasing intake whole foods, reducing processed foods, participating regular exercise. whole-food diet daily movement result several health benefits, including weight loss improved blood sugar. .
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