Will Drinking Diet Coke Make You Gain Weight

"Diet Soda: Doorway Weight Gain" shouts another. a search a popular Web browser, 49 the 50 hits for stories warning diet soda drinkers the beverages .

One study 749 adults that waist circumference gain people consumed diet soda daily nearly times greater non-consumers a 10-year period.

Scientists found mixed results whether drinking diet soda associated weight gain. . Reducing amount diet soda you drink week make long-lasting, sustainable .

It to contradict laws physics. Regular sodas full calories, 140 can up. Diet sodas zero calories. it logical replacing with other help .

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Earlier work Swithers that people drink lot diet soda face increased risks excessive weight gain, Type 2 diabetes, cardiovascular disease, metabolic syndrome, .

If you're suddenly struck the urge grab soda, respond doing that isn't drinking soda. Drink glass water : It's you're thirsty. a 10-minute walk.

Diet soda, known diet pop a sugar soft drink, a drink with of same ingredients you find regular soda. But, of leaning sugar, corn syrup another caloric sweetener a sweet taste, diet soda takes advantage alternative low- no-calorie sugar substitutes , as aspartame .

Although is lack evidence establish or diet sodas weight gain, is a good idea drink artificially sweetened beverages your weight loss journey. containing calories regular soda, studies shown diet soda increase cravings sugar high-calorie foods. even you ma have up high-sugar sodas .

The "diet" diet drinks be false promise some soda lovers. True, deliver fizz taste a soda experience, the calories. Yet, research shows also leave .

"Plus, drinking Diet Coke cause bloating gas added this beverage create bubbles carbonation," adds. Man, Pan, Plan: 100 Delicious & Nutritious One-Pan Recipes .