Does Diet Soda Make You Gain Weight

"Diet Soda: Doorway Weight Gain" shouts another. a search a popular Web browser, 49 the 50 hits for stories warning diet soda drinkers the beverages .

Diet drink consumption lead weight gain other negative health outcomes. . study 749 adults that waist circumference gain people consumed diet soda daily .

It to contradict laws physics. Regular sodas full calories, 140 can up. Diet sodas zero calories. it logical replacing with other help .

Scientists found mixed results whether drinking diet soda associated weight gain. study that habitual, long-term diet soda consumption linked increased body fat .

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For people, simple act switching a calorie-containing sweetened beverage a calorie-free will create calorie deficit may them lose weight. Replacing can regular soda a diet version day save person approximately 150 calories day.

Diet soda linked weight gain. Artificial sweeteners aspartame, sucralose, saccharin much sweeter sugar may alter sweet-taste receptors your body. experts .

Diet sodas associated weight gain, may cause insulin confusion you finally kicked regular soda habit. (If did, congratulations!)

Some studies shown benefits, long-term research found diet soda consumption linked increased weight gain. "This study offers clues to why," Schmidt wrote an .

Diet soda cause weight gain of following: Diet soda tricks brain thinking have sugar your system, meaning may crave sugar the day. do feel full drinking soda the body not treat liquid calories calories solid foods. a result, may tempted .

Soda kind deserves bad reputation. Pop loaded sugar, is high calories.As know, diet is high calories contribute weight gain. weight gain lead .